{"id":414,"date":"2021-03-15T14:16:34","date_gmt":"2021-03-15T14:16:34","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=414"},"modified":"2021-11-12T13:45:40","modified_gmt":"2021-11-12T13:45:40","slug":"pilafrijst-met-kip","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/pilafrijst-met-kip\/","title":{"rendered":"Pilafrijst met kip, Tzatiki en ijsbergsla"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-163672050221219\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Kip<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">45 minuten<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">20 minuten<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Personen<\/span><p class=\"detail-item-value\">4<\/p><\/div><\/div>\n\t\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Het heeft een heerlijke bijzondere smaak, en hier gaat hij ook zeker weer vaker op tafel komen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"565\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-1024x565.jpg\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-1024x565.jpg 1024w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-300x165.jpg 300w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-768x423.jpg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-750x414.jpg 750w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"477\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip-1024x477.jpg\" alt=\"\" class=\"wp-image-916\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip-1024x477.jpg 1024w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip-300x140.jpg 300w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip-768x358.jpg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip-750x349.jpg 750w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-kip.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"wpzoom-block-ingredients-163672050222520\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-163672050222520\" title=\"Imprimer les ingr\u00e9dients...\" data-recipe-id=\"414\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161348322462422\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">PILAF MET KIP<br \/>2 kleine uien<br \/>500 gr kipfilet<br \/>20 gr boter<br \/>400 gr basmatirijst<br \/>1\/2 tl gemalen piment<br \/>poivre du moulin<br \/>1 feuille de laurier<br \/>1 kippenbouillontablet<br \/>30 rozijnen of krenten<br \/>1 pot (kip)gevogeltefond (380ml)<br \/>60 gr pijnboompitten<br \/>1 eetlepel olijfolie<br \/>sel<br \/>4 takjes peterselie<br \/>4 takjes dille<\/p><\/li><li id=\"ingredient-item-161600151884822\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">TZATZIKI<br \/>1 teen knoflook<br \/>1\/2 komkommer (iets meer)<br \/>3 dl biogarde <br \/>1 el olijfolie<br \/>3 tl witte-wijn azijn<br \/>zout, peper<br \/>1\/2 tl suiker<br \/>3 takjes dille<br \/><br \/><\/p><\/li><li id=\"ingredient-item-161607590155722\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">IJSBERGSLA<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-163672050222821\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-163672050222821\" title=\"Imprimer les instructions\u2026\" data-recipe-id=\"414\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Uien pellen en snipperen. Kipfilet in stukjes snijden.<\/li><li class=\"direction-step\">In hapjespan: Uien ca. 3 minuten zachtjes bakken zonder te laten kleuren. Rijst toevoegen en 5 minuten al roerend meebakken. Piment, peper, laurier, boillontables en rozijnen er door roeren. Gevogeltefond en 1\/4 liter water erbij gieten en rijst al roerend aan de kook brengen. Rijst afdekken en ca. 30 minuten gaar en bijna  droog koken.<\/li><li class=\"direction-step\">In koekenpan de rest van de boter verhitten en pijnboompitten lichtbruin bakken; af en toe omscheppen.<\/li><li class=\"direction-step\">In koekenpan olijfolie verhitten en kip rondom lichtbruin en gaar bakken. Bestrooien met peper en zout.<\/li><li class=\"direction-step\">Pilafrijst afdekken en 5 minuten laten staan. Peterselie en dille fijn snijden.<\/li><li class=\"direction-step\">Uitgelekte kip en pijnboompitten door rijst roeren. Op smaak brengen met zout en peper. Verse kruiden erover strooien.<\/li><li class=\"direction-step\">Tzatziki. Knoflook persen. Komkommer schillen en zaadjes verwijderen en in kleine blokjes snijden. Yoghurt, Komkommer, olie en azijn erdoor roeren. Op smaak brengen met peper, zout en suiker. Dille erboven op doen.<\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Informations nutritionnelles<\/h2><p><span class=\"nutrition-facts-serving\">2 portions par contenant<\/span><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Quantit\u00e9 par portion<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">595<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Apport Journalier *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Mati\u00e8res grasses totales<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">24<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">31<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Graisse satur\u00e9e<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Glucides totaux<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">67<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">25<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Fibres alimentaires<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Prot\u00e9ine<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">27<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">54<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Le % de la valeur quotidienne vous indique combien un nutriment dans une portion de nourriture contribue \u00e0 une alimentation quotidienne. 2000 calories par jour sont utilis\u00e9es pour des conseils nutritionnels g\u00e9n\u00e9raux.<\/p><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Het heeft een heerlijke bijzondere smaak, en hier gaat hij ook zeker weer vaker op tafel komen.<\/p>","protected":false},"author":2,"featured_media":418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[15,24],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-kip","tag-rijst"],"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/03\/Pilaf-met-rijst-800x800-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":9,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/414\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}