{"id":2910,"date":"2026-08-31T07:58:25","date_gmt":"2026-08-31T07:58:25","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=2910"},"modified":"2026-08-31T07:58:28","modified_gmt":"2026-08-31T07:58:28","slug":"koreaanse-bibimbap","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/koreaanse-bibimbap\/","title":{"rendered":"Koreaanse bibimbap"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-178816246353119\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">20 minutes<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">30 minutes<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Vegetarisch<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>Bibimbap betekent &#8216;gemengde rijst&#8217;; een vrolijke mix van zoet, zout en fris die je zelf door elkaar husselt, vol knapperige groenten.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"wpzoom-block-ingredients-178816246354320\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-178816246354320\" title=\"Imprimer les ingr\u00e9dients...\" data-recipe-id=\"2910\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-174791784545322\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">300 gram basmatirijst<br \/>1 komkommer<br \/>2 eetlepels rijstazijn<br \/>2 theelepels sesamzaad<br \/>400 gram kastanjechampignons<br \/>3 eetlepels zonnebloemolie<br \/>3 eetlepels sojasaus<br \/>4 eieren<br \/>200 gram taug\u00e9<br \/>10 gram koriander<br \/>150 gram juliennewortel<br \/>2 theelepels chilivlokken (optioneel)<br \/><\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"4\">Note\u00a0: 4\u00a0sur 5.<\/span><\/div>\n\n<div id=\"wpzoom-block-directions-178816246354921\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-178816246354921\" title=\"Imprimer les instructions\u2026\" data-recipe-id=\"2910\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Kook de\u00a0rijst\u00a0volgens de aanwijzingen op de verpakking. Schaaf intussen met een dunschiller of kaasschaaf de\u00a0komkommer\u00a0in linten. Meng de komkommer met de rijstazijn.\u00a0<\/li><li class=\"direction-step\">Verhit een ruime droge koekenpan en rooster het sesamzaad in 3 minuten goudgeel. Schud op een bord en laat afkoelen.\u00a0<\/li><li class=\"direction-step\">Snijd intussen de\u00a0champignons\u00a0in kwarten. Verhit tweederde van de olijfolie in een koekenpan en bak de champignons op een hoge stand in 5 minuten lichtbruin. Voeg sojasaus toe en bak nog 1 minuut. Schep de champignons uit de pan. Verhit de overige olie in de pan en bak 4 spiegeleieren.\u00a0<\/li><li class=\"direction-step\">Doe intussen de taug\u00e9 in een zeef en overgiet met kokend water. Snijd de koriander grof.\u00a0<\/li><li class=\"direction-step\">Verdeel de rijst over diepe borden. Verdeel de komkommer, champignons, taug\u00e9 en juliennewortel erover. Leg de\u00a0eieren\u00a0erop. Garneer met sesamzaad, koriander en eventueel chilivlokken.<\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-horizontal\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><div class=\"horizontal-column-1\"><h2>Informations nutritionnelles<\/h2><hr class=\"nutrition-facts-hr\"\/><p><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">343<\/strong><\/p><\/div><!-- \/.horizontal-column-1 --><div class=\"horizontal-column-2\"><ul><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-amount-per-serving\">Quantit\u00e9 par portion<\/strong><strong class=\"nutrition-facts-right\">% Apport Journalier *<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-heading\">Mati\u00e8res grasses totales<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">11<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Graisse satur\u00e9e<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><\/li><\/ul><\/li><li class=\"nutrition-facts-spacer\"><\/li><\/ul><\/div><!-- \/.horizontal-column-2 --><div class=\"horizontal-column-3\"><ul><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-amount-per-serving\">Quantit\u00e9 par portion<\/strong><strong class=\"nutrition-facts-right\">% Apport Journalier *<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-heading\">Glucides totaux<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">40<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">15<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Fibres alimentaires<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">4<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">15<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Prot\u00e9ine<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">26<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">52<\/span>%<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><\/ul><\/div><!-- \/.horizontal-column-3 --><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Le % de la valeur quotidienne vous indique combien un nutriment dans une portion de nourriture contribue \u00e0 une alimentation quotidienne. 2000 calories par jour sont utilis\u00e9es pour des conseils nutritionnels g\u00e9n\u00e9raux.<\/p><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bibimbap betekent &#8216;gemengde rijst&#8217;; een vrolijke mix van zoet, zout en fris die je zelf door elkaar husselt, vol knapperige groenten.<\/p>","protected":false},"author":1,"featured_media":2911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[24],"class_list":["post-2910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-rijst"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2026\/08\/Koreaanse-bibimbap.jpeg","_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=2910"}],"version-history":[{"count":1,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2910\/revisions"}],"predecessor-version":[{"id":2912,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2910\/revisions\/2912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/2911"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=2910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=2910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=2910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}