{"id":2782,"date":"2026-05-14T14:37:09","date_gmt":"2026-05-14T14:37:09","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=2782"},"modified":"2026-05-18T15:05:41","modified_gmt":"2026-05-18T15:05:41","slug":"uienquiche","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/uienquiche\/","title":{"rendered":"Uienquiche"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-177877345290819\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Frans<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">60 minuten<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">35 minuten<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<p class=\"wp-block-paragraph\"><br>Un d\u00e9licieux plat de la s\u00e9rie \u00ab Salades des 4 Saisons \u00bb<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"wpzoom-block-ingredients-177877345291520\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-177877345291520\" title=\"Imprimer les ingr\u00e9dients...\" data-recipe-id=\"2782\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-177876848913422\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">7 takies tijm<br \/>*6 witte uien<br \/>1 teen knoflook<br \/>25 g boter<br \/>Tante fanny quichedeeg<br \/>(diepvries, ontdooid)<br \/>4 eieren<br \/>200 g cr\u00e8me fra\u00eeche light<br \/>200 g geitenkaas naturel (pakje)<br \/>quichevorm (\u00d8 26 cm, ingevet)<\/p><\/li><li id=\"ingredient-item-177876848913423\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Lekker met wat sla en dressing<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div class=\"wp-block-jetpack-rating-star\" style=\"text-align:left\" itemprop=\"reviewRating\" itemscope itemtype=\"http:\/\/schema.org\/Rating\"><p><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><span aria-hidden=\"true\">\u2b50<\/span><\/p><span style=\"display: none;\" itemprop=\"worstRating\" content=\"0.5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" ><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span style=\"display: none;\" itemprop=\"bestRating\" content=\"5\"><span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span>\n<span>\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\">\n\t<path class=\"is-rating-unfilled\" fill=\"currentColor\" stroke=\"currentColor\" d=\"M12,17.3l6.2,3.7l-1.6-7L22,9.2l-7.2-0.6L12,2L9.2,8.6L2,9.2L7.5,14l-1.6,7L12,17.3z\" \/>\n<\/svg>\n<\/span><\/span><span itemprop=\"ratingValue\" class=\"screen-reader-text\" content=\"4\">Note\u00a0: 4\u00a0sur 5.<\/span><\/div>\n\n<div id=\"wpzoom-block-directions-177877345291921\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-177877345291921\" title=\"Imprimer les instructions\u2026\" data-recipe-id=\"2782\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Imprimer\"\/>Imprimer\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Verwarm de oven voor op 200\u00b0C. Ris de blaadjes van 4 takjes tijm. Snijd de uien in halve ringen en de knoflook fijn. Verhit de boter in een koekenpan en bak de uien met de tijmblaadies en knoflook in 30 min. op laag vuur zacht en gaar. Breng op smaak met peper en eventueel zout. Laat iets afkoelen.<\/li><li class=\"direction-step\">Bekleed ondertussen de quichevorm met het bladerdeeg. Prik gaatjes in de bodem en bak ca. 10 min. in het midden van de oven.<br \/>Neem de vorm uit de oven en verlaag de temperatuur van de oven naar 180\u00b0C graden.<\/li><li class=\"direction-step\">Klop de eieren in een grote kom los met de cr\u00e8me fr\u00e2iche. Schep de uien op de blader-deegbodem, verkruimel de geitenkaas er boven en schenk het eimengels erover. Leg de rest van de tijm in het midden er op en bak de quiche in ca. 35 minuten goudbruin en gaar. <br \/><br \/>Lekker met een salade.<\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Informations nutritionnelles<\/h2><p><span class=\"nutrition-facts-serving\">4 portions par contenant<\/span><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Quantit\u00e9 par portion<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">650<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Apport Journalier *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Mati\u00e8res grasses totales<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">44<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">57<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Acides gras trans<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">15<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Glucides totaux<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">39<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">15<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Fibres alimentaires<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">18<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Prot\u00e9ine<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">22<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">44<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Le % de la valeur quotidienne vous indique combien un nutriment dans une portion de nourriture contribue \u00e0 une alimentation quotidienne. 2000 calories par jour sont utilis\u00e9es pour des conseils nutritionnels g\u00e9n\u00e9raux.<\/p><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9licieux plat de la s\u00e9rie \u00ab Salades des 4 Saisons \u00bb<\/p>","protected":false},"author":2,"featured_media":2788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2],"tags":[38,128],"class_list":["post-2782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-courgette","tag-tomaat"],"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2026\/05\/uienquiche.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=2782"}],"version-history":[{"count":2,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2782\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/2782\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=2782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=2782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=2782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}