{"id":264,"date":"2021-02-17T11:58:27","date_gmt":"2021-02-17T11:58:27","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=264"},"modified":"2021-05-02T09:50:11","modified_gmt":"2021-05-02T09:50:11","slug":"wortel-gehaktballetjes-met-rijst-en-sperziebonen","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/wortel-gehaktballetjes-met-rijst-en-sperziebonen\/","title":{"rendered":"Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes met rijst en sper\u00adzie\u00adbo\u00adnen"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-161994898476619\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Gehakt<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">30 minuten<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">40 minuten<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Personen<\/span><p class=\"detail-item-value\">4<\/p><\/div><\/div>\n\t\t\t<\/div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Deze wortel-gehaktballetjes zijn het beste van twee werelden: de helft is wortel en de andere helft vlees. Draaien maar!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"523\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1.jpg\" alt=\"\" class=\"wp-image-305\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1.jpg 800w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1-300x196.jpg 300w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1-768x502.jpg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1-750x490.jpg 750w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-1-75x50.jpg 75w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n<div id=\"wpzoom-block-ingredients-161994898482120\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-161994898482120\" title=\"Print ingredients...\" data-recipe-id=\"264\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161071267935832\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">350 g pandanrijst<br \/>400 g kokosmelk<br \/>150 ml water<br \/>250 g winterpenen<br \/>1 middelgrote ui<br \/>500 g half-om-halfgehakt<br \/>100 g Rendang kruidenmix (Toko Lien)<br \/>4 el paneermeel<br \/>1 middelgroot ei<br \/>2 el arachideolie<br \/>500 g koelverse hele sperziebonen<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-161994898483021\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-161994898483021\" title=\"Print directions...\" data-recipe-id=\"264\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Breng de rijst met de kokosmelk en het water in een pan met deksel aan de kook en kook in 15 min. gaar. Roer af en toe.<\/li><li class=\"direction-step\">Schil ondertussen de winterpeen met een dunschiller en rasp de peen en ui fijn. Meng het gehakt met de ui, peen, rendang-kruidenmix, het paneermeel, ei, peper en zout in een kom. Vorm er met natte handen ca. 26 balletjes van ter grootte van een walnoot.<\/li><li class=\"direction-step\">Verhit de olie in een grote koekenpan en bak de gehaktballetjes in ca. 10 min. rondom goudbruin en gaar.<\/li><li class=\"direction-step\">Kook ondertussen de sperziebonen in 8 min. beetgaar. Verdeel de kokosrijst, rendangballetjes en sperziebonen over diepe borden.<\/li><li class=\"direction-step\">Combinatietip:<br \/>Lekker met gebakken uitjes en sambal batjak.<\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Nutrition Facts<\/h2><p><span class=\"nutrition-facts-serving\">4 servings per container<\/span><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">790<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">40<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">52<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">23<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">115<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1160<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">51<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">78<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">29<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">22<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">27<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">54<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Deze wortel-gehaktballetjes zijn het beste van twee werelden: de helft is wortel en de andere helft vlees. Draaien maar!<\/p>","protected":false},"author":1,"featured_media":285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[20,24,25,23],"class_list":["post-264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-gehakt","tag-rijst","tag-sperziebonen","tag-wortel"],"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2021\/02\/Wor\u00adtel-ge\u00adhakt\u00adbal\u00adle\u00adtjes-met-rijst-en-sper\u00adzie\u00adbo\u00adnen-600x800-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=264"}],"version-history":[{"count":11,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":556,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/264\/revisions\/556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/285"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}