{"id":1700,"date":"2023-02-14T08:54:57","date_gmt":"2023-02-14T08:54:57","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=1700"},"modified":"2023-03-09T07:22:40","modified_gmt":"2023-03-09T07:22:40","slug":"roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet\/","title":{"rendered":"Roerbakbroccoli met biefstuk, pinda\u2019s en zoete aardappelfriet"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-167834643357719\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Vlees<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">30 min.<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">30min.<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Personen<\/span><p class=\"detail-item-value\">4<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<p>Roerbak de broccoli met biefstukpuntjes, gezouten pinda\u2019s, zoete aardappelfrietjes en een frisse yoghurt-munt dip. Binnen dertig minuten aan tafel!<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1752\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet-768x1024.jpeg\" alt=\"\" class=\"wp-image-1752\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet-768x1024.jpeg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet-225x300.jpeg 225w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet-750x1000.jpeg 750w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet.jpeg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n<div id=\"wpzoom-block-ingredients-167834643359520\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-167834643359520\" title=\"Print ingredients...\" data-recipe-id=\"1700\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161071662136133\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"><strong>Voor de roerbak<\/strong><br \/>300 g biefstuk<br \/>500 g broccoli<br \/>2 tenen knoflook<br \/>1 rode ui<br \/>1 el sesamzaadjes<br \/>1  tl sesamolie<br \/>1 el gembersiroop<br \/>2 el sojasaus<br \/>1 spaanse peper<br \/>4 el gezouten pinda\u2019s<br \/><br \/><\/p><\/li><li id=\"ingredient-item-167100349014922\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"><strong>Voor de frietjes<\/strong><br \/>Airfryerfrietjes van Aviko of<br \/>Roseval aardappeltjes<br \/>gerookte paprikapoeder<br \/>kerriepoeder<br \/>zeezout<\/p><\/li><li id=\"ingredient-item-167517144678922\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\"><strong>Voor de yoghurt-munt dip<\/strong><br \/>5 el Griekse yoghurt<br \/>4 blaadjes munt<br \/>1 snuf zout<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-167834643359821\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-167834643359821\" title=\"Print directions...\" data-recipe-id=\"1700\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Warm de Airfryer alvast op.<\/li><li class=\"direction-step\">Kook of blancheer (2-4 min.) de brocolli kort.<\/li><li class=\"direction-step\">Hak de tenen knoflook en snijd de rode ui en Spaanse peper in halve ringen. Snijd de broccoli in roosjes en verhit een wok met de sesamolie en wok hierin de broccoliroosjes in ongeveer 4 min beetgaar.<\/li><li class=\"direction-step\">Snijd ondertussen de biefstuk in kleine stukjes en voeg deze toe aan de nog hete wok. Wok de biefstuk kort en blus het af met de sojasaus en gembersiroop. Voeg de knoflook, ui en Spaanse peper toe, roer om en doe de broccoli weer terug in de wok.<\/li><li class=\"direction-step\">Bak ondertussen de frietjes in de Airfryer.<\/li><li class=\"direction-step\">Maak ondertussen de yoghurt-munt dip. Snijd de munt fijn er roer dit door de yoghurt met een klein snufje zout.<\/li><\/ul>\n\t\t\t<\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Roerbakbroccoli met biefstuk, pinda\u2019s en zoete aardappelfriet\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/n4xlKl5uBzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Roerbak de broccoli met biefstukpuntjes, gezouten pinda\u2019s, zoete aardappelfrietjes en een frisse yoghurt-munt dip. Binnen dertig minuten aan tafel!<\/p>","protected":false},"author":2,"featured_media":1703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[99,63,86],"class_list":["post-1700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-biefstuk","tag-broccoli","tag-patat"],"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2023\/02\/Roerbakbroccoli-met-biefstuk-pindas-en-zoete-aardappelfriet-1280.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=1700"}],"version-history":[{"count":8,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1700\/revisions"}],"predecessor-version":[{"id":1755,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1700\/revisions\/1755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}