{"id":1140,"date":"2022-02-06T15:34:14","date_gmt":"2022-02-06T15:34:14","guid":{"rendered":"https:\/\/kookboek.mcvelsen.nl\/?p=1140"},"modified":"2023-03-09T07:33:51","modified_gmt":"2023-03-09T07:33:51","slug":"nasi-van-bloemkoolrijst-met-crispy-tofu","status":"publish","type":"post","link":"https:\/\/kookboek.mcvelsen.nl\/fr\/nasi-van-bloemkoolrijst-met-crispy-tofu\/","title":{"rendered":"Nasi van bloemkoolrijst met crispy tofu"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div id=\"wpzoom-block-details-167834701332019\" class=\"wp-block-wpzoom-recipe-card-block-details col-4\">\n\t\t\t\t<h3 class=\"details-title\">Details<\/h3>\n\t\t\t\t<div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-recipes\"><\/span><span class=\"detail-item-label\">Plat<\/span><p class=\"detail-item-value\">Vegetarisch<\/p><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-room-service\"><\/span><span class=\"detail-item-label\">Pr\u00e9paration<\/span><p class=\"detail-item-value\">35 minuten<\/p><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon oldicon oldicon-cook\"><\/span><span class=\"detail-item-label\">Cuisson<\/span><p class=\"detail-item-value\">20 minuten<\/p><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon oldicon oldicon-shopping-basket\"><\/span><span class=\"detail-item-label\">Menu<\/span><p class=\"detail-item-value\">Plat principal<\/p><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-label\">Personen<\/span><p class=\"detail-item-value\">2<\/p><\/div><\/div>\n\t\t\t<\/div>\n\n\n<p>Een lekkere, gezonde koolhydraatarme maaltijd, in een handomdraai op tafel staan.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-autoplay=\"true\" data-delay=\"3\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"768\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1178\" data-id=\"1178\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu.jpg\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu.jpg 1280w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-300x180.jpg 300w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1024x614.jpg 1024w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-768x461.jpg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-750x450.jpg 750w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"778\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1764\" data-id=\"1764\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1.jpg\" srcset=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1.jpg 1280w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1-300x182.jpg 300w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1-1024x622.jpg 1024w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1-768x467.jpg 768w, https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-met-crispy-tofu-1-750x456.jpg 750w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n<div id=\"wpzoom-block-ingredients-167834701333520\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-167834701333520\" title=\"Print ingredients...\" data-recipe-id=\"1140\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-161071662136133\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">280 g stevige tofu <br \/>2 el olie<br \/>1 el sojasaus<br \/>1 el maizena<br \/>1 bloemkool in roosjes<br \/>zout en peper<br \/>3 lente-uitjes in dunne ringen<br \/>1 wortel fijngehakt<br \/>2 teentjes knoflook geperst<br \/>120 g doperwten diepvries<br \/>1 tl sesamolie<br \/>4 el zoete chilisaus<br \/>handvol korianderblaadjes<br \/><\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-block-directions-167834701333821\" class=\"wp-block-wpzoom-recipe-card-block-directions\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-directions-167834701333821\" title=\"Print directions...\" data-recipe-id=\"1140\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"directions-title\">Pr\u00e9paration<\/h3>\n\t\t\t\t<ul class=\"directions-list\"><li class=\"direction-step\">Bedek een snijplank met een laag keukenpapier en leg er de tofu in een<br \/>enkele laag op. Bedek met een laag keukenpapier en leg er iets zwaars op,<br \/>zoals een pan gevuld met water of een andere snijplank met wat blikken erop.<br \/>Laat 10- 30 minuten staan, afhankelijk van hoeveel tijd je hebt.<br \/>Snijdt de tofu in blokken.<\/li><li class=\"direction-step\">Verwarm de oven voor (elektrisch: 200\u00b0C \/ hetelucht: 180\u00b0C). Verwijder<br \/>het keukenpapier en meng de tofu in een kom met \u00bd el olie en \u00bd el sojasaus.<br \/>Bestrooi met de maizena en meng alles door elkaar.<\/li><li class=\"direction-step\">Bekleed een bakplaat met bakpapier. Verdeel er de tofu over en bak<br \/>ca. 20 minuten in de oven tot de randjes goudbruin zijn. Schep halverwege om.<\/li><li class=\"direction-step\">Snijdt de lente-ui, knoflook en wortels.<\/li><li class=\"direction-step\">Vermaal intussen de bloemkool (<a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/RG2-raspschijf.jpeg\" target=\"_blank\">schijf R\/G2<\/a> en <a rel=\"\" aria-label=\"\" href=\"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/RG4-raspschijf-4mm.jpeg\" target=\"_blank\">R\/G4<\/a>) in een keukenmachine tot fijne korrels die<br \/>op rijst lijken. Verhit \u00bd el olie in een wok op hoog vuur en roerbak er de helft<br \/>van de bloemkoolrijst met een snuf zout 3-4 minuten in tot de korrels licht-<br \/>bruin kleuren. Schep de bloemkoolrijst op een schaal. Herhaal met \u00bd el olie en<br \/>de rest van de bloemkoolrijst. Schep deze ook op de schaal en houd apart.<\/li><li class=\"direction-step\">Verhit \u00bd el olie in de wok en fruit er de lente-ui, de wortel en de knoflook<br \/>in 2-3 minuten zacht in. Voeg de doperwten toe en bak 2 minuten verder tot ze<br \/>warm en zacht zijn. Doe de bloemkoolrijst terug in de wok, schep alles goed<br \/>door elkaar en verwarm kort. Haal van het vuur en breng de nasi op smaak<br \/>met \u00bd el sojasaus, de sesamolie, zout en peper. Verdeel de nasi over 3 borden.<br \/>Leg er de tofu bovenop en maak af met de chilisaus en de koriander.<\/li><\/ul>\n\t\t\t<\/div>\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Nutrition Facts<\/h2><p><span class=\"nutrition-facts-serving\">3 servings per container<\/span><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">241<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">9<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">12<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">23<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">12<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">24<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Een lekkere, gezonde koolhydraatarme maaltijd, in een handomdraai op tafel staan.<\/p>","protected":false},"author":2,"featured_media":1142,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[44,28,14],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-bloemkool","tag-koolhydraatarm","tag-tofu"],"jetpack_featured_media_url":"https:\/\/kookboek.mcvelsen.nl\/wp-content\/uploads\/2022\/02\/Nasi-van-bloemkoolrijst-1280.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/comments?post=1140"}],"version-history":[{"count":13,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/posts\/1140\/revisions\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media\/1142"}],"wp:attachment":[{"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/media?parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/categories?post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kookboek.mcvelsen.nl\/fr\/wp-json\/wp\/v2\/tags?post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}